We Promote Active and Healthy Aging 

​SPORTS AND FITNESS GROUP

EXERCISE GUIDELINES FOR 65+ YEAR OLD

(ACSM and AHA Recommendation www.acsm.org)

CARDIO

- Moderately intense aerobic exercise  30 minutes a day, 5 days a week
OR
- Vigorously intense aerobic exercises 20 minutes a day, 3 days a week

STRENGTH

- 8-10 strength – training exercises
- 10-15 repetitions of each exercise
- 2-3 times per week

BALANCE

If you are at risk of falling, perform balance exercises